Panda Express Nutrition Calculator

Tips for Building a Healthier Panda Express Meal

Using the nutrition calculator is just the first step to making informed choices. Here are a few guidelines to keep your meal balanced:

• Opt for steamed sides like Super Greens or Brown Rice instead of Fried Rice to cut down on fat and calories.
• Choose grilled proteins such as Grilled Teriyaki Chicken or Black Pepper Angus Steak over battered options like Orange Chicken which can be higher in sugar and fat.
• Share sugary sauces and desserts. One Fortune Cookie is only 20 calories, but sauces like Sweet & Sour Sauce add up quickly.
• Pay attention to allergens by using our filter – avoid dishes that contain peanuts, shellfish or gluten if they don’t fit your diet.